The Art of Going SLOW (Hindi)

The Art of Going SLOW (Hindi)
Hindi
192
9789349358492
Embrace the Present, Avoid Burnout, and Finally Enjoy a Healthy Work-Life Balance! Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life? In THE ART OF GOING SLOW, you'll discover: A 10-step action plan for withdrawing from today’s hustle culture • The 12 biggest payoffs you’ll experience when you embrace slow living • The top 5 misconceptions about adopting a slower lifestyle • How to figure out where you’re spending your limited time and energy • How to identify which commitments are negotiable (and how to let them go) • How to create habits and routines that calm your mind • How to apply the slow living mindset to every area of your life PLUS, EXERCISES: Each step of this blueprint includes a thoughtfully crafted exercise designed to help you apply the material immediately. • If you’re exhausted from constantly being on the go… • If you’re fed up with putting others’ needs ahead of your own… • If you feel like you’re perpetually spinning your wheels with no payoff… • It's time to make a change. It's time to reclaim your life!